Ketogenic Diet 101

keto diet

With the trend of a healthy lifestyle and many diets surfacing around teenagers and adults, it is inevitable that you might be exposed or at least found out about all sorts of diets. Starting from going vegetarian, vegan, no dairy and even ketogenic diet. Perhaps the last part might catch your interest since it’s the odd one out of the bunch. What is a keto diet, and what is its benefits? If those questions appear in your head, then don’t worry. In this article, we’re going to discuss a simple keto diet 101, perfect for beginners like you.

What is a Keto Diet?

fruit basketTo make it more simple, a ketogenic diet is a diet that is high in fat and low in carbs. So, you’ll be reducing or even cut down carbs from your diet, and the fats in your food will be your source of energy. Thus, a ketogenic diet will consist of a lot of meats, fish, eggs, butter. Cheese, seeds and many more. Carbs like rice, bread, and potatoes are a big no-no, so avoid them at all cost. Click the link in the references for more information regarding Keto Diet.

Benefits of Keto Diet

So, after cutting down carbs from your diet, what are the benefits of the keto diet and what’s the reward that you get from trying so hard? When it comes to your health, you’re reducing the chance of cancer, cardiovascular disease, Parkinson disease, and many more. And due to the trend, keto diet is commonly used as a way to lose weight, and at the same time, they can also control your appetite. So, if you want to stay healthy or to lose some weight, consider giving the keto diet a try.

Side Effects of Keto Diet

It’s not always rainbow and sunshine when it comes to a keto diet, or else it wouldn’t be called a diet. There are some side effects of a keto diet, but the most famous one is the keto flu. Some people who are trying keto diet are complaining about nausea, headache, and fatigue and this is quite normal since you’re shifting from a regular diet into something new, and your body is trying to adapt to the new menu. A tip from us is to start slowly before changing your entire list into a ketogenic menu. If you feel like you lack in vitamin c, consider putting broccoli on your diet as well.

 

References: http://prommanow.com/2018/03/06/joe-rogan-and-dom-daugustino-on-the-ketogenic-diet-jre-994/

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